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Take a break from the workday to stretch, breathe, and reset together. This class combines flow and easy movement, mindful breathing, and guided relaxation, with attention to the neck, shoulders, and back. A welcoming space to move at your own pace and enjoy a moment of calm with your team. No yoga experience needed.
Take a break from the workday to stretch, breathe, and reset together. This class combines flow and easy movement, mindful breathing, and guided relaxation, with attention to the neck, shoulders, and back. A welcoming space to move at your own pace and enjoy a moment of calm with your team. No yoga experience needed.