Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
PBS Friends. Your work is centered around supporting others, meeting people where they are, and helping individuals and families move toward greater well-being.This practice offers a little of that same care back to you.
A dynamic and also grounding class designed to release tension, settle the nervous system, and create space to breathe. Through accessible movement, stretching, breathwork, and stillness, we’ll step away from the demands of the day and reconnect with ourselves.
No yoga experience or flexibility needed. Just come as you are, slow down, breathe, and reset.
Love + Wellness Collective @ 909 E. New Haven Ave., Suite 302 (3rd floor open the door go left and open the door and go left again ) FOLLOW YOUR HEART
Some Mats Available .Doors open 15 minutes early, so come in, settle in, and enjoy a few quiet moments before we begin. Leave your shoes outside please.
If your plans change, please cancel your reservation so someone else can enjoy your spot.
Questions? Feel free to call or text me at 321-978-6956.
PBS Friends. Your work is centered around supporting others, meeting people where they are, and helping individuals and families move toward greater well-being.This practice offers a little of that same care back to you.
A dynamic and also grounding class designed to release tension, settle the nervous system, and create space to breathe. Through accessible movement, stretching, breathwork, and stillness, we’ll step away from the demands of the day and reconnect with ourselves.
No yoga experience or flexibility needed. Just come as you are, slow down, breathe, and reset.
Love + Wellness Collective @ 909 E. New Haven Ave., Suite 302 (3rd floor open the door go left and open the door and go left again ) FOLLOW YOUR HEART
Some Mats Available .Doors open 15 minutes early, so come in, settle in, and enjoy a few quiet moments before we begin. Leave your shoes outside please.
If your plans change, please cancel your reservation so someone else can enjoy your spot.
Questions? Feel free to call or text me at 321-978-6956.