♡YOGA ॐ MEDITATION♡

I initially came to Yoga through grief, searching for a way to live with the physical pain that accompanied emotional loss. What began as a way through became a lifelong practice and, eventually, the foundation of how I teach.

I’m an E-RYT 500 Yoga Teacher, YACEP, and longtime Ashtanga practitioner. Ashtanga taught me discipline, but it also taught me to soften rigidity. I value the structure of a traditional practice, while remembering that the practice ( not the teacher )is the real guide.

I teach the people in front of me. I observe, listen, and offer individual guidance rather than relying on generic cues. My approach is direct and serious when needed, but also playful, nurturing, vulnerable, and deeply human.

Above all, I want every student to feel comfortable being themselves. You do not need to prove anything or arrive a certain way. My hope is that you feel seen, accepted, and supported, and that you leave feeling better, inside and out, than when you arrived.

YOU CAN JOIN MY CLASSES AT

‍Ryckman Park

Community Supported Sessions at

Love+Wellness Collective)